The transition from Junior High School to the Senior High level is undoubtedly one of the most significant journeys in a student’s life.
This period often brings a mix of nervousness and excitement, stemming from moving to a new area, establishing new relationships, and adapting to new ways of living.
For some, this leap is a nightmare, while for others, it’s a bundle of joy. Regardless of how one feels, the stress of preparations and the need to pack up are universal. Proper preparation before heading to any SHS in Ghana can ensure a smooth and happy life in the boarding house.
Essential Food Provisions for SHS Students in Ghana
Aside from the prospectus, here is a list of common food provisions compiled by Success Africa to help make your three-year journey in SHS a happy and easy one.
1. Shito
Shito is a versatile condiment that complements a variety of foods. It enhances the taste of Jollof rice, can be used to prepare ‘gashit’ (a mixture of gari and shito), and is perfect with kenkey. Including shito in your list of food provisions for SHS ensures you have a tasty addition to your meals.
2. Gari
Gari is the ultimate companion for SHS students in Ghana. It can relieve afternoon hunger, complement meals from the dining table, and be used in ‘gashit’, gari soakings (gari mixed with sugar), or as a yeast substitute in Jollof rice. Gari even has an entertainment function as students make cakes from it to celebrate birthdays. Adding gari to your provisions list for SHS students is a must.
3. Chocolate Powder
Often referred to as Milo, chocolate powder is a staple for making chocolate beverages and quick breakfasts. It’s a key item on the list of provisions for SHS.
4. Biscuits
Biscuits, especially the beloved “hye me ma” variety, are a must-have. They are great for snacking and can be enhanced with butter or chocolate spread. Ensure biscuits are on your SHS provision list for quick snacks.
5. Drinks
A pack of drinks in your chop box can satisfy your cravings. Though not chilled, they pair well with biscuits. Drinks are an essential part of the provision items list for students in SHS.
6. Milk Powder
Milk powder is essential due to its long shelf life. It’s used in gari soakings, chocolate beverages, and milkshakes. Make sure to include milk powder in your provision list for SHS students.
7. Sugar
Sugar is a key ingredient for gari soakings, chocolate beverages, and milkshakes. It should definitely be part of your list of provisions for SHS students.
8. Groundnut
Groundnut adds an extra crunch to gari soakings. It’s a valuable addition to the food provisions for SHS in Ghana.
9. Cornflakes
Cornflakes with milk can be a quick meal when dining hall food is insufficient. Cornflakes should be included in your provisions list for SHS students in Ghana.
10. Cerelac
Cerelac is often overlooked but can be a nutritious and convenient addition to your food provisions for SHS students. Don’t forget to add it to your SHS provision list.
11. Bread and Butter
Bread and butter make for a quick and easy breakfast. Adding these to your provision items list for students in SHS will ensure you’re prepared for any morning rush.
12. Canned Fish and Meat
Canned fish and meat are essential as they provide a source of protein and can be easily stored without refrigeration. These items are versatile and can be added to various meals, ensuring you have a balanced diet.
13. Instant Noodles
Instant noodles are a popular choice among SHS students due to their quick preparation time and satisfying nature. They can be an excellent backup meal when you’re short on time or ingredients.
14. Tomato Paste
Tomato paste is a vital ingredient for preparing stews and soups. Having it on hand can help you quickly whip up a delicious and hearty meal.
15. Spices and Seasonings
Don’t forget to pack a variety of spices and seasonings like salt, pepper, curry powder, and bouillon cubes. These will help enhance the flavor of your meals and make your food more enjoyable.
Tips for Packing Food Provisions
- Choose multipurpose ingredients: Opt for foods that can be used in various meals.
- Extended shelf life: Select items that last longer, such as non-dairy milk.
- Utilize the freezer: Preserve bulk meat products by freezing and defrosting as needed.
Conclusion
This list of food provisions for boarding school in Ghana aims to make your experience more enjoyable and less stressful. You can support our work by sharing this article with friends on social media and subscribing to our push notifications for important updates.
