Home Lifestyle Health Why You Shouldn’t Check Your Smartphone Before Bed

Why You Shouldn’t Check Your Smartphone Before Bed

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Staring at screens right before sleep turns out to be a lot worse than previously thought. Dr. Dan Siegel, clinical professor of psychiatry at the UCLA School of Medicine, lays out all of the negative effects that bedtime screen viewing can have on the brain and body.

SOURCEBusiness Insider Science
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