10 Benefits of Bitter Kola


    The kola nut is the fruit of the kola tree (Cola acuminata and Cola nitida), indigenous to West Africa. The trees, which reach heights of 40 to 60 feet (ca. 18 m), produce star-shaped fruit. Each fruit contains between two and five kola nuts. About the size of a chestnut, this little fruit is packed with caffeine.

    Kola nuts have a bitter taste when chewed fresh. When they’re dried, the taste becomes milder, and they reportedly smell of nutmeg.

    10 Benefits of Bitter Kola

    Below are some benefits of bitter kola:

    1. Sexual Impotence

    Bitter Kola is known to improve sexual performance among men. Bitter Kola does not only increase sex drive, but it also improves the sexual performance of men who consume it. To be effective, it is advisable to chew the kola for at least two minutes before having an affair with your partner.

    2. Sexually Transmitted Diseases

    Researchers have discovered that they have the ability to clinically isolate Staphylococcus aureus, Escherichia coli, Salmonella typhi and Streptococcus pyrogens. The seed and leaf of bitter kola have an antibacterial activity that is crucial in fighting sexually transmitted diseases.

    3. Immunity System

    Bitter kola has a high amount of antioxidants. This high amount of antioxidants found in bitter kola helps the body to increase its immunity level. A high level of immunity help to fight against any foreign contaminant.

    4. Anti-malaria

    According to scientists, chemical constituents in bitter kola have anti-malarial properties. Additionally, the stem, bark, and seeds of bitter kola are used to treat acute fever, inflammation of the respiratory tract and throat infections.

    5. Glaucoma

    A glaucoma is a group of eye conditions that damage the optic nerve, the health of which is vital for good vision. This damage is often caused by abnormally high pressure in your eye.

    Glaucoma is one of the leading causes of blindness for people over the age of 60. It could result in permanent blindness if left untreated. However, bitter kola has been found to be an amazing remedy for the eye. When bitter kola is eaten, at least twice a day, it could successfully reduce eye pressure.

    6. Anti-poison

    Bitter kola is a potent antibiotic with many detoxification abilities. Chewing bitter kola will prevent any infection or poison that might happen when you accidentally ate something contaminated by bacteria or poison.

    7. Constipation 

    Bitter kola nut functions as a dietary fiber in food as it helps in the prevention and treatment of health conditions that relate to the digestive system, which includes but is not limited to bloating, constipation and other conditions that disrupt the bowel movement.

    8. Lung Wellness 

    Garcinia kola contains saponin, which is a cell reinforcement. It has detoxifying and purging impacts. This proceeds to work on the capacity of the lungs by growing the alveolar channels and sacs, and thus, reinforces the fiber in the tissue of the lungs. It has well high cell reinforcement content for a solid body.

    9. Safe Pregnancy

    Bitter kola, in spite of what some might accept, really has been supposed to be useful and valuable in and for pregnant ladies, as it helps in fighting queasiness and retching, making the uterus better, supplies solidarity to the hopeful mother and standardizes flow of blood.

    10. Weight reduction

    Bitter kola is known for being a characteristic yearning suppressant and an extraordinary thirst stimulator, and as such assists with diminishing weight reduction, as a decreased admission of food and an enormous admission of water is required by the body to dispose of an overabundance of fat and remain solid.

    How Many Bitter Kola Per Day


    There are several side effects associated with too much intake of bitter kola. It is recommended that a person takes two bitter kola nuts every day. This bitter kola dose is enough to replenish your energy and improve your health.

    Side Effects of Bitter Cola 

    Bitter is known to have been consumed without any adverse health effects. The kola nut is actually a seed taken from inside a fruit, so it’s not associated with tree nut allergies.

    However, the side effects of kola nut and kola nut extract parallel the effects of a comparable dose of caffeine.

    Caffeine has many effects on the body, including:

    • Stimulating your central nervous system, making you feel awake and energetic.
    • Acting as a diuretic, helping your body expel extra salt and water through increased urination.
    • Increasing the release of stomach acid, which can lead to heartburn and stomach upset.
    • Interfering with your body’s ability to absorb calcium.
    • Increasing your blood pressure.

    A lot of people can take about 400 milligrams of caffeine per day. But caffeine can affect some people differently than others.

    Energy drinks are not required to list the caffeine content of herbal ingredients, so an energy drink with kola nut extract may have much more caffeine than the label indicates. Too much caffeine can produce unwanted side effects, such as:

    • Restlessness
    • Insomnia
    • Jitteriness and shakiness
    • Headaches
    • Dizziness
    • Rapid or abnormal heart rate
    • Dehydration
    • Anxiety
    • Dependency and withdrawal

    Too much caffeine can cause health problems and is particularly dangerous when combined with alcohol. Combining caffeine with alcohol tricks you into thinking you’re less impaired than you actually are, which can lead to alcohol poisoning and drunk driving.

    Below is a video that highlights other benefits of bitter cola;


    In this article, we have given all the health benefits of bitter cola and the side effects that are likely to be associated with excessive intake.

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